One Meal a Day Diet


The One Meal A Day (OMAD) Diet is the most comprehensive weight loss guide that contains over 700 scientific studies as well as numerous testimonials. The extensive scientific research found in this book will help you understand that the main cause of weight gain is chrono disruption and the best way to correct this problem is by resetting the body’s internal clock with intermittent fasting and the keto diet based on the Westin Price Diet.